Anyone remember that from the drinking game played in College?  Well evidently I don’t because I happened to leave the 9 out of our workout this morning.  Nonetheless, 8 PAX decided to start their day off at Fury no matter what the forecast said.  Thankfully, conditions were nice with the temperature comfortable and no rain falling.  That said, ants were abundant and the ground was saturated making the sit-up work a bit wet in the crack area.

It went like this:

Warm Up (10 mins)

 100 Curls, 100 Ab exercise of your choice, 100 squats – All OYO

The Thang (30 mins)

15 Burpees and 50 big boys;

14 Burpees and 50 chest presses;

13 Burpees and 50 monkey humpers;

12 Burpees and 50 flutters;

11 Burpees and 50 bicep curls;

10 Burpees and 50 jungle bois;

8 Burpees and 50 V-Ups;

7 Burpees and 50 KB swings;

6 Burpees and 50 OH Presses;

5 Burpees and 50 goblet squats.

Each round include a back pedal to the woods and a sprint back.  (Approx 50 yards)

COT/BOM

• Great work by all.
• Good to have Piddler and Seatdown make a stop by Fury.  Nice work guys!
• We really need to commit to having music at each workout.  It was too quiet at times.  Good news is that work was being done.