5 PAX decided to brave the cold and start their week off right by taking on what YHC had to offer at Terrapin.  I can typically count on BabyBlu, Juggernaut, and Sunshine for Terrapin.  Unfortunately Sunshine was notably absent today.  Let’s hope he is out recruiting again which is one of the few excuses I allow.  I even included a massive 100 Thrusters bc Sunshine likes them so much.

So along with Blu and Jugger, we were fortunate to have the Governor and our favorite weight cutting First F Q Metermaid in attendance.

Work went like this:

Warm-up

30 Mountain Climbers OYO

20 SSH IC

The Thang

“Fat Angie Sandwich” – (Modified exercises etc)

25 Burpees

50 Goblet Squats

Bear Crawl to the flagpole (~25 yards)

100 Merkins

Burpee Broad Jump back to start (~25 yards)

100 Thrusters

Bear Crawl to the flagpole (~25 yards)

100 Big Bois

Burpee Broad Jump back to start (~25 yards)

50 Goblet Squats

25 Burpees

COT/BOM

• Great work by all in attendance
• I enjoyed this combination of exercises.  The burpee broad jump sections following the work at flag pole were a real treat.
• Nice 2nd F at Starbucks afterwards