YHC (also known as YHV) had his first Q away from TheShipyard in a while and sent out a moderate recruiting effort on Twitter trying to hit double digits at TheWood’s toughest bootcamp offering. After a few HCs and a couple of evening text message inquiries YHC felt pretty good about having a nice turnout. Didn’t quite hit double digits, but the 6 pax in attendance did enough work for to make up for it.

Duggar had graciously offered up his speaker, Bose brand by the way (high roller), but we couldn’t get the Bluetooth to pair, so off we went to a musicless workout.

Disclaimer

WarmUp
25 fast SSH IC
25 fast MountainClimbers IC

TheThang
For each round, one pax will complete exercise 1 while others do max effort of exercise 2… After all pax have completed exercise 1, the round is complete

Round 1
10 Squat PullUps
Curls

Round 2
5 burpee PullUps
Triceps Extensions

Round 3
20 dips
Big Boy sit-ups

Round 4
15 thrusters
Merkins

Round 5
10 ManMakers
Spider-Man plank

EMOM (every minute on the minute)
6 mins
10 curls + 10 triceps extensions

6 mins
10 wide merkins
10 diamond merkins (then reps of 10,8,6,4,2)

25 big boy sit-ups to get us to 0600

Count-Name-BOM