F3 Greenwood

7 hustlers showed up on time for another version of YHC Qing at hustle which allows YHC to #followtheplan for his Kiawah training.

One lap of slow mosey around the track to start warming up

MeterMaid and Duggar show up in order to avoid the ever awkward 2-man BOM that would have happened at Terrapin

15 GrassCutters IC
15 imperial walkers IC

800 repeats

Run 2 laps at or below your 5k/10k race pace
Walk or jog for amount of time equal to previous 2 laps
Rinse and repeat while trying to keep times of run laps similar

Most pax completed 4 sets of 800s

Partner up and do two segments of one pax runs one direction, the other walks in opposite direction, change pace when you meet your partner

Count-Name-BOM

#tclaps to TheWood’s original PrayerQ, Duggar, for sending us off with another classic

Polly is a very humble and would never ask, but please keep him in your prayers as he has stitches removed tomorrow

BluePrint once again was mistaken for the Unabomber

Not sure if it was due to the smoke drifting down from the mountain fires or the low hanging level of fog, but Alpos dog food scent could be smelled this morning…Leaner thinks it may have had something to do with the Supermoon

If you have missed the past few weeks of YHC Qing at #hustle, you only have 6.5 more days to wait for your next opportunity