Weather was crisp and pax showed up ready to work. Obviously most pax were terrified to tackle the pull up challenge, but the 3 that showed put in the work.

Disclaimer was given and we went straight to work.

The Thang:

10 4 count dips
5 pull ups
10 thrusters
5 pull ups
10 man makers
5 pull ups
10 tri-cep extensions
5 pull ups

Repeat with 4 pull-ups, 3 Pull-ups then 2 and 1.

Phase II
10 big boy sit ups
1 pull up
10 alpos
1 pull up
10 flys
1 pull up
10 curls
1 pull up

Repeat with 2 pull-ups, 3 Pull-ups then 4 and 5.

time called, all work was completed by all the pax. Head back to the flag
COT

count a roma
name a roma

devotion: Quickly from Matthew. While on the cross, Jesus cried out three different times. Matthew 27:46 “My God, my God why hast thou forsaken me? In verse 50 Jesus cries out again. And finally in John Jesus says ,”It is finished.”

Jesus was referring to the debt for your sin and my sin was paid in full. I know I used to Obey because I wanted to finish it. However, now I try to obey because it is finished, it was finished on the cross.

The pax gave maximum effort, shoulders among other things are smoked. Always a pleasure to lead such a fine group of men. Baby Blu out.