6 beastly PAX decided they were up for a fight this morning.  It has been about 11 months since we first attempted the “Fight Gone Bad” at Red Friday.  YHC thought it would be a good time to give it another go.  It was a definite party!

“Fight Gone Bad”

3 Rounds for Reps.

Perform each exercise for 1 minute per round. 1 minute rest between rounds. (That’s 5 minutes of work and 1 minute rest per round.  18 minutes cumulative for all three rounds)

Count Reps Cumulative for Score.

Weighted FGB:

Manmakers

Kettle Bell Swings

Over Head Presses

Curls

Thrusters

Bodyweight FGB:

Burpees

LBC’s

Squats

Merkins

50 M Sprints

Results

Weighted/Body Weight

Duggar – 337/433 (Back spasms in middle of work)

Uncle Jesse – 405/520

Meter Maid – 344/317 (with weighted vest)

Baby Blu – 400/487

Sour – 350/500

Juggar – 375/408

COT/BOM

• Great work by 6 strong PAX
• Timer issues plagued the first session, but we regrouped.
• OH presses really wore YHC down in the first session.
• Not really sure how fair it is to count a 50m sprint and a LBC as one rep each!
• Nice to have our first F Q back at Fury.
• Some good natured ribbing directed at YHC for not being at Fury recently.  Don’t worry boys, Jesse is getting his work in!