F3 Greenwood

What can only be described as one of the strangest Fury’s on record went down Tuesday 10/11.  My apologies for the latest of this BB, but I’m still trying to recover.  You see, I’m battling a nagging injury and am taking a round of meds that seems to have me scatter brained among other things.  The stench at fury could only be described as that of a dead carcass.  Couple that with the medication, much lower temperatures and a pretty tough workout led to some unique outcomes.

Here is how it went down:

The Thang

Mosey to Pull Up station.

Warmup

30 Burpees and 30 Pull-ups OYO.  Partition as you wish just get the work done.  (YHC started feeling queezy at this point)

Each PAX collect coupon and scoot over about 10 yards from Pull Up station.

Flora Dora

Partner Up – Work is cumulative.  Partner 1 works, partner 2 runs to woods and back and they rotate upon return.

100 – KB Swings (this is where YHC has a merlot incident.  I also believe this is where Alpo took a self induced block to the head.  We both survived and soldiered on.)

200 – Curls

300 – Bench Presses

200 – Bent over rows

100 – Squat Thrusters

 

BLIMPS 

OYO

B – Burpee – 5 Manmaker Burpees

L – Lunges – 10 Lunges (each leg for total of 20) with coupon

I – Imperial Walkers – 15 Imperial Walkers (each leg for a total of 30) with coupon

M – Merkins – 20 Merkins on Coupon

P – Plank Jacks – 25 Plank Jacks on Coupon

S – Squats – 30 squats with Coupon

 

Mary

15 reps V ups, Russian twists, big boi situps

14 reps V ups, Russian twists, big boi situps

 

COT/BOM

 

  • A lot of interesting chatter in the COT, mostly centered around 8-miles upcoming wedding and how he is a good looking dude, especially if you remove the tits.
  • I am having trouble recalling most of the other funny things that went down, but probably better left unsaid.
  • Refugee was the man as YHC’s partner.  When I went down for Merlot, he kept working on the cumulative work until I could jump back in.  Great Job.