F3 Greenwood

Capoot or Kaput

Nine Pax posted to honor Officer James Lowell Capoot
Conditions in the Mid 50’s and absolutely perfect
Disclaimer Given: I think.
WOD Directions and Running Directions given by Meter Maid,

Capoot_thCapoot tribute WOD

For time:
100 push-ups
Run 800 meters
75 push-ups
Run 1,200 meters
50 push-ups
Run 1,600 meters
25 push-ups
Run 2,000 meters

Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor and SWAT officer. He received two medals of courage, including one life-saving medal, as well as many other department commendations. Capoot is survived by his wife, Jennifer; three daughters, Jillian, Jamie and Justine; mother, Beverly Sue; brother and sister-in-law, Louie and Susie DeCarlo; and several other family members. He is preceded in death by his father, Lowell Jesse Capoot.

Results

  • Duggar 33:53
  • Sour 35:41
  • Sugar 36:24
  • Spud 36:42 (Disqualified)
  • Meter Maid 39:14
  • Rodman 42:33
  • Baby Blu 42:33
  • Crawfish 47:53
  • Poly 48:40
  • Announcements
  • 2.0 Campout
  • 8 Mile Gets Married Sunday
  • Prayer Requests
  • 8 Mile Gets Married Sunday
  • Bambi
  • Blue Ball
  • Mac N Cheese’s Step Son
  • Injured Pax all around the world

NMM:  It should be noted that I respect all of the guys who came out for this version of Red Friday.  Everyone really pushed themselves and work was done.   All Pax should attend Red Friday on occasion if they want to up their game.  You will not regret.

Spud Out!