F3 Greenwood

Conditions: A chilly 49*

It was a great morning for the PAX to come out and push themselves on the track at Hustle.

Disclaimer: Given

Thang:

10 minute warm-up around the track

100m sprint repeats: Sprint on the straight-aways, jog/walk to recover on turns until time is called.

 

PAX were counted, Names were spoken, Prayer was said