Since taking the reins at TheShipyard, YHC hasn’t done as much Qing at other sites in TheWood but always enjoys drawing up something for Fury and then seeing how far the plan is able to push the PAX. Yesterday afternoon, YHC was having a tough time developing a plan that seemed Fury-worthy. At some point late in the evening the idea of bear crawling Fury Road entered the brain and just wouldn’t leave.

Disclaimer

WarmUp
5 burpees
4 burpees
3 burpees
2 burpees
1 burpee
(So 15 burpees, just not all done in succession)

TheThang – YHC had planned for 5-8 pax to be at Fury, so with only 3 present, the plan had to modified slightly…hopefully can explain the work properly in written form

6 workout stations, where one station serves as the timer for the work to end and pax to revolve around through the stations.

PAX 1 does 10 burpee PullUps
PAX 2 does max effort dips
PAX 3 does max effort triceps extension
PAX move when PaX 1 is done

PAX 1 does 20 thrusters
PAX 2 does max effort curls
PAX 3 does max effort v-ups
PAX move when PaX 1 is done

1 complete round is considered finished when all 3 PAX have moved through all 6 stations.

Completed 1 round through the above…

Mosey to bottom of Fury Road…

Bear crawl up Fury Rd, stopping after every 25 bear strides to complete 10 merkins…

Return to pull-up bars and complete another round of the above 6 station setup

Count-name-BOM