YHC had wanted to Q the F3 dads and 2.0s for a while. YHC wasn’t sure of what type workout would be appropriate for the variations of ages of the pax. Hopefully it was fun for all.

Disclaimer given

COP
10 morning glorys IC
10 merkins IC
10 Cutting the grass IC
A few minutes of On That Left (swing that right)
Maybe a few more….

The Thang

Loading the Ark
The pax were counted and split into four groups. All groups then loaded the ark. Many types of animals were loaded including: Bears, Ducks and geese, horses, bunnies (some were deranged), cheetahs, inch worms, bulls, elephants, and three legged dogs. Maybe a few more.

COT
Count a Roma
Name a roma

Announcements

Prayer.

It was a pleasure to Q this workout with the kids.
Fun was had, and work was done.