YHC knew the numbers would probably be a little low today, but did not imagine only two. Thank you meter maid- workout would have sucked by myself.
The disclaimer was given, and we went straight to work.

Disclaimer

10 4 count dips (3 count going down)
5 pull ups
10 thrusters
5 pull ups
10 man makers
5 pull ups
10 tri-cep extensions
5 pull ups

Repeat with 4 pull-ups, then 3, 2, and 1

Furious Merkin ladder
Fast mosey w/coupon down to bottom of Fury rd
At end of road, stop and do 20 incline merkins.
Mosey with coupon to 1st entrance to Meerywood, do 20 decline merkins.
Mosey to last entrance to Merrywood, do 20 merkins.
Run back to 1st entrance, pickup coupon, run to boo tom of Fury rd and do 15 incline merkins. Repeat all three merkin types, for 15, 10, and 5.
After the set of 5 slow mosey back to the coupon pile.

Count a Rama
Name a Rama

Announcements

Prayer

NMS: If I was forced to pick just one pax to show up for a workout, MM would be at the top of the list. What a warrior and a tremendous workout partner. After the stationary work, I explained to meter the plan for the coupon carry down fury road and the merkin ladder. Meters response was, “Sounds good.” The man has become an aminal.
We met several policemen, driving up Fury Roadd- but I think that had some donuts.

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