YHC was feeling good before the workout and wanted to try BLIMPS as he felt like this was an overall body workout.  YHC found out quickly that it was a lot of leg work and some mumblechatter from the PAX about such.  The workout was tough but we got better today and I am proud of the men that came out and pushed through it.  Here is how it went down.

Disclaimer given in the parking lot.

Mosey to the field and grab a coupon and circle up for the COP.

COP

20 SSH IC

15 Squats IC

15 BB sit ups OYO

15 Plank Jacks OYO

10 Man Makers OYO

Main Thang

Count off by 1 and 2 to partner up for some accountability work.

BLIMPS

At each corner of the field.

5 Burpees

10 Lunge Walks

15 Imperial Walker

20 Merkins

25 Plank Jack

30 Squats

Deck of Death with 10 minutes left

Face Cards worth 12

Spade = Burpee

Club = BB sit up

Heart = Man Maker

Diamond = Curl

COT

Devotion – Colossians 2:6-8 So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness. See to it that no one takes you captive through hollow and deceptive philosophy, which depends on human tradition and the elemental spiritual forces of this world rather than on Christ.

Announcements

Count a Rama

Name a Rama

Ball it UP

Prayer to wrap up.

This group of men got better today and will be feeling the pain for a while today.  TRav is pleased to lead a great group of men.  Until next time, stay safe, and remember to be good fathers, husbands, and leaders for our community.