YHC was anxious to “reopen” Hustle, and start working on some speed…..but first we needed some recovery so with disclaimer disclaimed we, the 9, set on a mixed bag of mini/post BRR. After some warmup in the parking lot, we lined up on a line at the top of one of the parking lanes and jogged to the bottom (bout 100 yards) turned and slowly sprinted back up…rinse and repeat several times. With legs warm, we proceeded to the concrete monster and did a few hill repeats with some stairs mixed in. Having had enough of that we dropped to our six and did some whirly bois, Freddy mercs and flutter kicks….followed by 1 mile of 209s w jogs in between on the track. We then moved to the field and did a handful of accelerations and finally back to the parking lot for some cool down….

we then counted and recalled our names and made a few announcements and prayer request…then prayed

we we’re glad to have HoeDown join us from the Grandstrand

As always gentlemen, it is a pleasure to get to hang out and play hard with you guys…much love and respect