Disclaimer
Push yourself Dont hurt yourself most importantly get better. Watch out for traffic.
The Thang
The usual 22.5 out and 22.5 back withe same muggy conditions we have had all summer. Some went XL this morning and all returned safe.
The devotion that i normally dont do focused on choices. Looking to God first instead of using all other resources for choices will get you much further than doing the exact opposite. Always a pleasure to Q the out and back. Until the next smoke signals are prominent in the sky peace out guys.
Count O Rama
Name O Rama
Announcements
Race the Helix October
Convergence September 17
Touchdown Club starts tonight
$125 / Season
Gatewood will be having a thanksgiving 5k
Prayer requests
Judge Judy MRI @ 130 today
Thumper w/ new baby coming next week
Kids and teachers and parents school yr