Yea, that’s right . What a crappy attitude. But hey, I saw the writing on the wall. Look, let’s be honest. I expect any day for the suits to show up and give F3 Greenwood the Death penalty. Yep, SMU all over again. Just look around: Bribes under table-free coffee for personal record 5ks, Unauthorized three times running in 24 hours-BRR training, Unsanctioned extra runs-Sunday morning Starbucks, paperwork not filed on time-backblast delays, and now the latest controvery- satellite camps. That’s right, satellite camps-saw 2 of them this morning in my neighborhood alone! Just craziness I tell you. Anyway, what was the point in Qing hustle when no one would show? Lo, and behold, a party of five arrived to make six. Crap, I didn’t even plan anything. Oh well, time to improvise:

Warm up:
10 SSH in cadence
10 combo cut grass -morning glory
20 calf raises on your own
10 slow squats in cadence

The thang:
AMRAP- start at goal line, run 75% pace 100 yards to other goal, do 15 abs rep, 50% pace run to other goal and start over… repeat til time called. 20 minutes.
Indian run over to far parking lot.
Partner up- take turns suicide sprints to first speed bump then far end, swap off til time called.
Karioke to light pole, jog to next light pole, Karioke back and jog …repeat til time called.

Indian run back to field. Last 5 minutes- sprint 40 yards 100%, jog 60 yards..sprint 40, jog 60 til time called.

Countorama, Namorama

Announcements and prayer requests.

Prayer- for all kids going back to school to have great start in both their academics as well as social interactions.

Pusher out