Contrary to Meatloaf’s expectations, YHC arrived a few minutes early for his anniversary Q where it all started, at the Epicenter.
Temp. around 72 degrees and humid. YHC thought about punishing the Epicenter boys for Coffins under/overs he put on us at the Shipyard earlier this week, but just decided to put together some work. Emphasis seemed to be on the shoulders…….

Grab the shovel flag and off we go to the coupon stack, and circle up on the soccer field for the COP.

Disclaimer given

COP
10 SSH IC
10 Mountain Climbers IC
10 Big Boy Sit-ups OYO
10 Morning Glorys IC

5 Burpees OYO

5 Burpees OYO
10 Thrusters OYO

5 Burpees OYO
10 Thrusters OYO
15 Kettlebell Swings OYO

5 Burpees OYO
10Thrusters OYO
15 Kettebell Swings OYO
20 Alpos OYO

5 Burpees OYO
10Thrusters OYO
15 Kettebell Swings OYO
20 Alpos OYO
25 Upright chest press OYO

Epicenter boys seemed excited for the coupon work during the COP. So much so YHC got a 10 count standing ovation……WAIT that was a 10 count, and a PAINFUL circle of pain.

The MAIN THANG

Mosey with coupons to the pavilion for some accountability work.
Find a partner. YHC expressed to the pax to make sure you don’t like your partner because he was going to hold you accountable to performing every rep correctly. Pax 1 did work while pax 2 watched. Actually pax 2 did work too!

4 exercises x 4 min

Pax 1 performed AMRP while Pax 2 held him accountable also did exercises. When pax 1 maxed out on reps, he flip-flopped with pax 2 and this continued for 5 minutes.

Pax 1 Pax 2

Box jumps (max 20) Al Gores
OH (max 25) press LBACs
Curls (max 25) Flutter kicks
Merkins (max 20) Supermans

Accountability rules! Much encouragement heard between the pax. Work was done. 4 minutes can be a long time!

Times up, return coupons, circle up for COT.

22 + 2 merkins for veterans and deployed pax.

Count-a-roma
Name-a-roma

Announcements: See Polly for 5K information, read newsletter.

Prayer Requests:
Rodman’s 2 year old cousin (Carter Smith)
Smoky’s aunt
DuggieMD’s Brother-in-law
Pusher’s new adventure
Nick Nicholson
Terry Jones
Paul Davis (Lemon’s co-worker)

Too Late for devo- Ball it for prayer. Devo will be posted on slack F3 channel.

It is always a pleasure for YHC to lead this group of men at the Epicenter. Until the next BabyBlu appearance! BabyBlu out!