8 pax decided to stretch their legs a little and return to the hills at #Fountainhead. The pax have had a few weeks of Clover’s Corner Fridays but now it is time to return to where it all started. That means #Fountainhead and the many options it can throw at you. YHC had the Q and decided why not repeat the first Hills Are Alive and head over to the Cambridge Bowl and enjoy the pain of 2 hills that do anything but rock you to sleep. These hills crush your legs and in the summertime suck the air right out of you. Let’s do this!
Disclaimer
The Main Thang
Head from Fountainhead to Rite Aid. Turn left onto Cambridge. Consider this your warm-up! The repeats start at the stairs in front of the Manning Law Firm. Run down the hill then up the bridge to the crest, Turn around at the Second sign on your right. Then back down and up the other side. REPEATO, REPEATO,………Until time is called or until you know you need to head back to the Fountain for COT!
Countorama, Namerama, Prayers (Cobra Kai has a karate student whose Father committed suicide, Flossy’s Cousin driving from California to Fla and trying to settle in to a new normal, M’s and 2.0’s that are off on mission trips)
Announcements: Speaker coming to an event to be held at Sportsbreak in September.. She treats PTSD in Soldiers and a fundraiser is being held to assist her work. #22 Merkins has been a show of support within F3 greenwood. This may be an opportunity to do more. Stay tuned.
Boy George mentioned an outreach that F3 supports call Above and Beyond? It supports missions of small churches from North and South Carolina. There is a ruck event in North Carolina supporting this in September. We maybe able to have a pax come down and give us a Saturday Morning Ruck to those who are interested to give a sample of a Ruck event and maybe get going on supporting this mission and event.
22Merkins for the Veterans that will commit suicide and 1 each for Lego and Mulligan
NMS
Meatloaf and YHC got in a little XL starting at 5 am……#BRR is coming!
Most pax hit the hills, Puddin and Tickle went OnB. Meatloaf did a hybrid. Just FYI…….for newer guys that want to run on Fridays but do not want to tackle the hills. Come out and do the OnB. We can treat it like Starbuck’s and have different routes!
Who else is awake at 5:15 in #TheWood? 4 kids on the porch at the party at the house across from Pascal’s!
As usual with F3 but especially with the hills pax were encouraging each other to keep pushing!
The bowl was pretty stagnant today……a nice breeze greeted the pax at Coffeeteria, but no such luck during the running!
Nice work put in by the pax! Tough conditions today with not only the hills but of course the heat and humidity. #tclaps Always a pleasure to be your Q!