10 Pax Sprinted for a chance to honor U.S. Army Captain Jason Holbrook on the 6 year anniversary of his death.
Learn more about U.S. Army Captain Jason Holbrook Here
Conditions: a little warm and a little humid. But it could have been worse!
Disclaimer: Given at the Shovel Flag
Let’s mosey to the coupon storage facility and grab a coupon
Holbrook Hero WOD:
10 Rounds for time
10 – Thrusters
10 – Pull Ups
100 M Sprint
1 Minute Rest
Results:
Juggernaut 27:03
Duggar 27:03
Quicky 27:04
Roach 27:26
Rodman 28:16
Inspector 28:29
Alpo 29:59
Meter Maid 30:00
Seat Down 31:22
Stink Bait 32:38
Return coupons and mosey back to the Shovel Flag.
22 + 2 Merkins for out returning soldiers who are struggling and the 2 extra are for our deployed Pax. These are not just 24 extra Merkins added to close out a workout. Take these serious and open your eyes for a way to help someone struggling.
Meter Maid’s 2¢:
While F3 concentrates on being a great leader we can’t accomplish that without being a follower first. God didn’t call us to be leaders first. He called us to be followers of Christ first. If we focus on following Christ first and walking/working in his will great leadership will come. Looking back through the Bible every great leader, from a disciple to a God appointed King, were followers first. So, focus on following Christ and if you do you’ll be placed in positions to be a great leader.
Count-o-rama:
Name-o-rama:
Announcements:
* 2nd F tonight. Bourne tonight @ 7:00
* Shipyard and Epicenter open at regular times. Fury is closed. 7/30/16
* Group heading the Aiken to lead 3rd F weekend
* Houston launch
Prayer Request:
* X-ray’s, Meatloaf’s and Capri’s M’s are on mission trips
* Baby Blu’s 2.0 is in Romania
* Quicky’s sister Sherry Akridge diagnosed with cancer
* Roach’s Father in law Jimmy Rodgers diagnosed with cancer.
* Thumper’s Grandfather in law in hospice
NMS:
* Numbers are looking solid at RED Friday. Number of pax posting and times being put up.
* Great to have Stink Bait, Quicky, and Inspector make their 1st appearance at RED Friday. Looking forward to seeing you out again.
* On paper Holbrook doesn’t look too difficult. After the 3rd 100 M sprint you begin to realize that’s false advertising.
* Speaking of 100 M sprint. 100 M turns out to be a lot longer than you think it should be.
* Tclaps to Alpo and Duggar who chose to run the long way back to the Shovel Flag after returning the coupons to their resting place.
As always it’s a pleasure getting to lead a workout. If you haven’t Q’ed you’re missing out.
Until the next Q
Meter Maid is out