23 pax descended on the Mighty Shipyard for a run free Q at the hands of YHC. YHC fried his legs getting ready for this little thing called #TheBRR. Assuming some other pax may feel the same……… YHC came up with a nasty #blockparty to help the pax work on their beach bodies or for a nice #shirtlessentry return back to their M’s. YHC brought a few extra coupons (Thanks Woodpecker) that the pax graciously assisted getting to their new home. The pax were ready….. circled up, coupons in place well before the 5:15. This Ship is ready to rock! Let’s do this!

Disclaimer

COP

SSHx20 IC

LBAC’sx20 IC (Front/Back)

Imperial Walkers x 20IC

Merkinsx10IC

The Main Thang (YHC was on vacation last week and came up with this little bit of coupon work.)

5 Rounds or Until Time is called

Merkinsx20 (Single Count)

Curlsx20

Thrustersx20

Triceps Extx20

Kettlebell swingsx20

Bent-over rowsx20

Plank until time is called.

2 rounds

Slow curls (4 count down/then up) x 10 IC

Alpo rows x 10 OYO

Incline Merkins x 10 OYO

2 MOM

15 V-ups OYO

20 Flutterkicks IC

15 WhirlyBoys

COT

Countorama, Namerama, Prayers (BluBall-Happy Birthday and halfway through chemo treatments before surgery) (Baby Blu- 2.0 leaving country on mission trip) (Meatloaf and Capri’s M’s on mission trips)

NMS

Wow! The pax at the Ship were ready to work today! Most were circled up by 5:10 am!

YHC was looking to try and give the pax a companion, if you will, for encouragement during the main thang. The explaination and idea totally bombed but the pax know what to do anyway! We encourage and push each other through boot camps, run groups, life. The pax needed no explanation….it’s what we do!

Pothole untucked his shirt and went shirtless. Meter Maid followed shortly after. Must be a runner thing.

We had a couple of 2.0’s come out and hang with their dad’s. #tclaps Buckshot and Nature Boy!

#mumblechatter was minimal to start so YHC tried to stimulate some chatter. Capri called out YHC but it proved to be effective in getting some chatter from the pax!

YHC noticed he was coated in sand after boot camp. YHC recommended on Slack a new name maybe in order. Maybe the Sandlot. MM quickly noted that it was noticed Saturday and no one complained. Nothing like being that guy!

YHC has been out a good bit lately due to various things and has not been able to post at the Shipyard much. A lot of newer Shipyard faces in the pax. Great to see! Keep pushing the rock! Step up and lead a workout. Myself or many other Q’s will be glad to CoQ with you, or go all in for a solo VQ. It may be a little intimidating at first but we were all there at somepoint and had to step up. Let Judge Judy know you are ready and we will get you on the Q sheet! Once you Q you will want to Q more and more. It strengthens and sharpens you as a leader. #IronSharpensIron and we can all sharpen and need sharpening from each other. It’s one reason #F3Works…..we lead each other and hopefully make each other better. Speaking of stepping up….Mr. Bean has his solo VQ Thursday. Pack the yard! Always an honor to Q at the Yard! Aye!