If you missed last weeks opportunity to run mile repeats at #huslte, you had the opportunity again today. And if no one claims the #hustle Q before next Sunday night, you will get an opportunity to run them again 7 days from now.

MileRepeats

Start at access road for baseball field and run to stoplight at ConnieMaxwell, return to access road for 1 mile

Run these at a “race pace”….take a couple minutes between laps to get breathing and heart rate under control

#tclaps to Tickle for joining us but pushing himself through a solo block work bootcamp…so much work was done the block didn’t survive

Count-name-bom