The video kinda somes up for me how I feel about my F3 brothers. Need to Breathe- Brother

Weather: 75 degrees, threatening skies
13 pax posted at the Yard today- despite threats of lightning. Metermaid quickly took charge of the Lightning watch, and proved his ability to multi-task is second to none, pushing Bean (I said pushing not Pusher) to get very sore. YHC didn’t want any part of that lightning in either of the skies that it was in.

Everyone grabbed a coupon and circled up around Old Glory. MM also made a late save with the shovel flag, finding one in his car at 5:14:30!! Flags, Lightning, pushing Bean; MM has it covered. When YHC has the Q, and MM gives it the HC- I am very comforted.

COP
10 SSH IC
10 Mountain Climbers IC
10 Big Boy Sit-ups OYO
10 Morning Glorys IC

10 Burpees OYO

10 Burpees OYO
15 Thrusters OYO

10 Burpees OYO
15 Thrusters OYO
20 Kettlebell Swings OYO

10 Burpees OYO
15 Thrusters OYO
20 Kettebell Swings OYO
25 Alpos OYO

Main Thang
Counted off 1s and 2s, YHC expressed to the pax to make sure you don’t like your partner because he was going to hold you accountable to performing every rep correctly. Pax 1 did work while pax 2 watched. Actually pax 2 did work too!

5 exercises x 5 min

Pax 1 performed AMRP while Pax 2 held him accountable also did exercises. When pax 1 maxed out on reps, he flip-flopped with pax 2 and this continued for 5 minutes.

Pax 1 Pax 2

Merkins Al Gores
OH press Lunges
Curls Flutter kicks
Squats LBACs
LBCs Supermans

Times up! Return coupons and circle up.

COT
Countaroma
Namearoma

Prayer Requests
Sugars 2.0, 5 month old Sawyer
Glenn McCray

Annoucements
read news letter

Devotion and prayer
Joshua 3:5 Consecrate yourselves, for tomorrow the
Lord will do amazing things among you.

We all want to do great things for God, but it is not our job. Our job is to continuely seek Gods will. Once we are in Gods will , He will do great things through us, and God will get the glory!

NMS
YHC had been battling back pain, tried yesterday during Starbucks run to align pelvis (saw on youtube). On the video it says you have to keep on trying until you hear it move. But all day, yesterday I was unsuccessful. Wasn’t sure if I was even going to be able to Q. Then, last night at around 10pm, I decided to try the alignment process again, and wham- first time i hear and feel it slide back into alignment! Praise God!

Gentlemen, It is always a pleasure to be with the great men of the Shipyard. I will look forward to the next opportunity to lead such a fine group of men. Baby Blu out!