disclaimer

I am not a professional you are here to get better and to push yourself not hurt yourself.

The Thang

22.5 minutes out and back. YHC was truly honored to be able to Q today. No matter where i post i am able to be encouraged by a great group of guys. Thanks yall !!

COUNT O RAMA
NAME O RAMA

ANNOUNCEMENTS

GLOW RUN FRIDAY NIGHT WARE SHOALS
NEW HILL RUN 500AM WEDNESDAY GWD HIGH
AIKEN LAUNCH JULY 30
F3 DADS ON JULY 23

22 Merkins were done to pay honor to the vets that will commit suicide everyday and 2 extra were done for Lego and Mulligan who are being deployed.

Closed in prayer