12 PAX decided to join YHC this morning for some hill work. YHC was surprised with the number especially after Juggs was calling some people out for not posting at Red Friday instead. I even believe he called hill running a FIA workout. If that’s true, F3 guys are going to do terrible at the BBR because from what I hear its hills galore.
Anyway I appreciate the guys showing up this morning and I want to give a shout out to Sparkle for being there on his 42nd Birthday!
Congrats brother and I hope you enjoyed my sprint gifts I gave to you.
Disclaimer
I am not a professional runner.
The Thang
Run from the fountain to Maxwell Ave. Hang a left and continue to Kittson street. Make a right on Kittson and follow all the way around to Cambridge.
Once on Cambridge hang a right toward the bridge and run the Bowl.
(PM Office- Top of Bridge)
Around 5:45 recover was called for Sprint drills.
Sprint Drill
On the side street at the bridge, partner up with a fellow PAX for sprint runs up the hill.
Once you hit 5 sprints up the hill recover at bottom for new route back to the FountainHead.
The 22 for our Vets- plus 2 for Lego & Flossy’s family
Count-O-Rama
12 PAX
Name-O-Rama
Announcements
- Red, White, and Blue Shoes run at Furman- See Polly for Details
- F3 dads camp in October
- See newsletter for more
Prayer Request
- Flossy’s Family
- Lego and Family
- Cold Feets Leg
- The car that hit Cold Feet
BoM
NakedMan Moleskin
- TClaps to Cold Feet for running this morning. Talk about commitment when you post after getting hit by car just 2 days prior! His wife didn’t let him run with us though for fear of losing her Hubby so he obliged and ran at Lander where there would be no cars.
- Happy 42nd Birthday to Sparkle. Glad you chose us over Juggs!
- Really enjoyed the Coffee fellowship afterwards as well. If you have never been, its a great time to sit back and BS with one another.
Everybody that ran this morning did a great job. You guys pushed it on the hills and the sprints. Remember the more you post, the better you get.
Aye