Disclaimer given Warm Up Side straddle hops 20 Imperial Walkers 20 Little baby arm circles 20 front then back Large arm Circles 5 fwd and back each arm Cut the grass 20 Prayer squats 16 The THANG Ring of Fire/Circuit of Pain/Circle of Betterment 15 Stations for 30 seconds each with 10 second to move to the next station (rinse and repeat for 30 mins) – original diagram drawings were provided: 1.All-in-Merkins (push-ups between two coupons) 2.Switchback jumps (180s touch the ground) 3.Overhead press 4.Skier (ski jumping like jumping rope front, turn left, front, turn right) 5.Curls 6.Lunges 7.Bent over rows 8.Weekend 9.Alpos trap pulls 10.Speed skater 11.Deep Dish Dips (coupon dips with feet on another coupon) aka Triple ads 12.Tricep extensions 13.Calf raises with coupons 14.Derkins 15.Burpees COT Count-o-rama 22 merkins Name-a-rama Announcements Prayers/concerns Devotion Ball It Up *Warmup was rusty but effective, effectively brought on mumble chatter and constructive correction. Roundup and I were not promoted to 1st grade. *Round one of the ring started with contempt by many but quickly earned the PAXs’ respect. By the time the clock struck 12 again cries for a recovery were heard. *Recovery granted for 50 seconds. *Round two brought limits turned into challenges. Two recovery calls were granted. *Round three was just unnecessary but produced goals for future rings, and probably some questions that only an individual by introspection can answer. *Announcements were made: Wetstone (contact Baby Blue, I’m overdue) & BRR * Roundup led the devo: https://youtu.be/IdTMDpizis8 is a link to share. *Prayers: Roundup’s family, Blue Balls, Weaver family, and unspokens. *Ball It Up and prayer lifted up. Later! Blueprint and Roundup |
