YHC was ready for an easy Q after the bloodbath that Round up and Blueprint administered Tuesday ( Have you ever mosied up to a more advanced laid out Q? with diagrams and coupons laid out looking like Stonehenge?) Hey, I wasn’t even trying to have a hard Q after that . And after running 5k yesterday under 29 minutes, not bad for a 49 year old, it was time for a easy Q. So it looked on paper!

Humid morning again, Wheels up 5:15 , let’s head to the flag to get started for another rambunctious Pusher Q.

First thing, I paused for a moment of quietness. We did 24 merkins, the 22 as usual to help us remember to support those returning from service. The 22 is about challenging ourselves to make a difference to one day not have to do 22, right? 0 is goal, less is better. Also did one for Lego , being deployed, and being honored as we speak at our brother AO across town. And the 24th to pause to push our prayers and thoughts out to Flossy family and remember that we can try and help all those in need.

Ok, time to get to work . Guest DJ for Pusher this week is none other than Blueprint, filling in admirably for Judge Judy. First off, to celebrate upcoming 4th weekend—Living in America-James Brown!
15 cut the grass cadence
15 slow squats in cadence-do leg lift when you come up to loosen calves
20 Imperial walkers in cadence
Ramp it up a little more—49 SSH in cadence.

Now we are primed, go get your coupon and circle up for a little Murph action.
Murph 1- to Poison -Bel Biv Devo and Too Late for love- Def Leopard
10 thrusters
20 curls
30 merkins
40 LCB
run to top of stairs and back and repeat (3 rounds) -we were at end zone so about a 200 yard mosey

Murph 2- to Too Young to fall in love- Motley crue and TNT – AC/DC
10 Burpies
20 jungle boy squats
30 Mountain climbers
40 Reverse crunches
run to top of stairs and back and repeat (2 rounds)

Murph 3- to Panama -Van Halen and Apache-Sugar Hill gang
10 man makers
20 Derkins
30 Alpos
40 Big boy sit ups
run to top of stairs and back ( 1 round)

This took us to about 5:51 so I had my dirty dozen circle up tight for the circle of merkins. One Pax chops feet around circle, when you are jumped you do 7 merkins. one rotation would give 84 merkins. Done about 5:56 , so we did another round , this time with 5 merkins after each Pax jumped you. Another 60. Hit dead on 6am, time to count it out.

Count o rama
Name o rama
Announcements–the usual
Prayer requests- Logan family, Flossy family, others I have forgotten. Sorry guys. balled it up and prayed it out.

short notes- props to Special K who led each Murph. Shaggy did not spill Merlot, but pushed it hard. Sunshine told me hardest and best camp to date-might have been agging on Round up. 2nd Murph was by far hardest-got my second wind when TNT came on when I was doing Mountain climbers—try it!! Kept asking Elf did he remember good times when he heard Too late for love by Def leopard and Too young to fall in love by the Crue. He never said much. (he is 18 for you epicenter boys—-get it?)

short message-Proverbs 9-wisdom is used by the wise and righteous to improve. the mockers hate correction and the evil hurt those who try to correct them. the lesson here is that if you always fight back when someone tries to help you by telling you to change your ways, do you really use wisdom? as God said, wisdom is most important thing he gives you, and he just said the wise listen when told they are wrong. use wisdom and benefit , dont and you will suffer. folly, or being slack , leads to destruction. use your time wisely.

Pusher out.