F3 Greenwood

Nod Your Head to This!

There were only three brave enough (or stupid enough) to take on a full hour of Fury after crushing the Mogadishu Mile for REDFriday. YHC had planned a lengthy trot to some new territory, but got a text from Alpo saying he would have his 2.0s in tow for the F3Dads workout following our beatdown and would not be able to post unless we stayed close to home. YHC altered the plan and Alpo was UA. No problem, bro, we came to work!

UncleJesse – who audibled to Mog Mile for REDFriday – is fond of adding in music videos and YHC will getting back in the saddle of seeing 311 every summer next month. Plus I just really love 311 so I’ve included one of the best tunes they ever dropped. Great line in this tune that sums up the state of the music industry as well.

“Messin’ around, I’m not having it, you bite the hand I put your head out, I come to know a travesty and so sad to see the scene dictated by frustrated former musicians, switchin’ the emphasis from art to money! But I demand autonomy, what else I tell you what’s wrong to me, the industry’s ability to manufacture stars, they churn them out like Iwo Jima makes cars, but the blame lies not with those suits for trying it’s the sheep that keep on buying that soulless crap, whatever they put in front of ya, the hysteria of America! Nod your head to this!”

Conditions were warm and muggy as you-know-what. YHC is not much for warming up so we got to work.

TheThang

10-to-1-to-10

  • Pull-ups
  • Dips
  • KB Swings (with block)
  • Burpees (Jug doesn’t Q a workout without ‘em)
  • Butterflies (with long dong bricks)
  • Forward raises (with long dong bricks)

That’s 110 reps of every movement. Perfect follow-up to the Mog Mile.

Count, Name, BoM

NakedMan Moleskin

  • The three guys who got after it today have put in some serious work in the last two days, including 210 pull-ups.
  • YHC had thrusters in the mix as well. Thankfully, UncleJesse talked YHC into nixing them.
  • YHC had a more work planned, but going from 10 to 1 and BACK up to 10 was a real #Snotwoggler!
  • The saving grace of a workout like this one is that, after it is over, it feels awesome. Unfortunately, 30 minutes into it, it feels like #Merlot may get the W.
  • Three seems like a low number (and it is), but the 2ndF component was a lot of fun, especially with two machines like MeterMaid and UncleJesse.

Aye!

Jugz out!