YHC has been out of town for a wedding and I thought my next time to Q was Tuesday but unfortunately I was wrong. It seems I over looked signing up to Q the run on Monday but Im thankful for Smokey steeping up and leading it for me.
After this workout though, I had a lot of PAX wishing it was this Q I missed.
Conditions
80’s and humid
Disclaimer
CoP
20x SSH IC
20x Imperial Walkers IC
20x Frankenstein’s IC
20 V-Ups OYO
15x Slow Squats IC
*Mosey to Coupons, grab one and head to Field B*
The Thang
PAX partner up for some buddy workouts
1st Round:
- Both PAX do 20 Under/Overs each
- Next one PAX farmer carries while the other PAX bear crawls 50 yards to the cone.
- 20 Wer’re not Worthys Pattycakes
- PAX return to the first cone swapping places on the carry and crawl.
2nd Round:
- PAX perform 10 Well Pumps/ Switch/ 10 more Well Pumps
( Well Pumps- PAX are in a wheelbarrel walk postion/ The PAX in the Plank does a Merkin while the other PAX follows with a squat.)
- Burpee Board Jump 50 yards to the cone
- 20 Iron Crosses each
- Sprint back to the first cone
3rd Round
- 20 Block Merkin Pattycakes
- Under/Over broad Jump 50 yards to the cone
- 50 Jump Lunges
- Sprint Back
*Return Coupon and head back to flag*
The 22
22 Merkins in honor of those vets who have taken their lives.
CoT
Count-O-Rama
14 PAX
Name-O-Rama
Announcements
- Dads camp in October
- 5k at Furman – See Polly for details about taking a clown car
- Woodpecker is looking for a sitter during the summer for his kids. Contact him for details.
Prayer Request
- Pax with an Injury
- Vets
- Roachs friend with MS
Its always a pleasure to push the rock with guys when I’m on the Q. Thanks for your encouragement as I keep bringing new stuff into play.
AYE