This BB is posted by Sugar on behalf on Spud, hence its tardiness.

YHC has been absent from the Q sheet for a fair amount of time but decided it’s time to step up on a regular basis and practice leading from the front.

YHC shared how this workout was about overcoming fears we have, YHC recalled his first appearance at a F3 workout in which an Indian run took place that YHC wasn’t sure he would ever recover from.

WarmUp
15 SSH
A cluster of an Indian run – YHC did a semi-terrible job explaining to the 2 groups which direction to go and how to navigate around the Shipyard before returning to the worksite

TheThang – YHC admittedly stole this workout concept from the 12 days of Christmas done back in December but modified input into 12 days of summer

1 – 400m run
2 – 2 merkins, 2 decline merkins, 2 incline merkins (so is this day 2 or day 6?)
3 – big boy sit-ups w/ coupon
4 – coupon swings
5 – box jumps
6 – v ups
7 – burpees
8 – reverse crunch w/ 20 secs of 6″
9 – coupon rows
10 – whirley boys
11 – alpos
12 – ManMakers

All work was done with a partner for accountability

Devo:
Joshua 1:9
Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.

Remember that no matter what anxieties or fears we have in our lives, we always have the strength of God and the strength of our F3 brothers to rely on

Count-name-BOM

YHC may or may not have made some weird comment about PAX without kids coming to watch the kids workout at F3 Dads and Lads…weird moment for sure