Since its inception, the Fury AO has carried the billing as pound for pound toughest workout in the Lakelands. To date, it still loves up to this at each and every offering. YHC has liked seeing some higher numbers of PAX take on a Fury beatdown lately and realize that they can hang.

WarmUp
15 ssh
15 grass cutters
10 merkins

TheThang
1 pax will do 5 GI Janes (burpee PullUps) while other pax give max effort of following exercises:
Round 1: monkey humpers
Round 2: right arm iso curl
Round 3: left arm iso curl
5 plyo push-ups between each round

Group mosey to bottom of Fury Rd.
Work will always be 20 jungle boi squats at bottom and 20 v-ups at top
Round 1: sprint to 2nd paved entrance
Round 2: sprint to 1st paved entrance
Round 3: side shuffle facing trees
Round 4: side shuffle facing chick fil a
Round 5: back peddle

Indian run back to pull-up bars

1 pax will do 5 GI Janes while other pax give max effort of following exercise:
Round 1: LBC
Round 2: LBAC
Round 3: burpee
5 plyo push-ups between each round

6 MoM pax choice

Count-name-BOM

NMM
Hopefully the pax enjoyed the couple of new exercise…GI Jane, iso curls, plyo push-ups

Much discussion of how similar Pusher looks to Lebron James with his vertical leap ability