YHC had the honor of being substitute Q for the honorable JudgeJudy who is still reeling from some nagging injuries. While some of F3Greenwood PAX were at the Epicenter playing games with Polly, 27 (1 FNG – Elf) decided to come do work at TheShipyard.

WarmUp
15 ssh
15 grass cutter
15 imperial walker
15 moroccan nightclub
25 monkey humpers

TheThang
20 thrusters
20 curls
15 thrusters
15 curls
10 thrusters
10 curls
5 thrusters
5 curls

All pax start on side line of football field and complete following work:

5 three way merkins (ménage a Trois merkins for the French) at sideline

Lunge walk to mid line of field

20 jungle boi squats

Bear crawl to far sideline

10 plyo merkins

Sprint back to original sideline

Rinse and repeat for 4 rounds

AbFest
Round 1:
20 v-ups at flag
Run up stairs
20 v-ups at top of stairs
Run down concrete monster
20 v-ups at base of concrete monster
Run up concrete monster
20 v-ups at top of concrete monster
Run down stairs
20 v-ups at flag
Plank for the 6

Round 2: Freddie Mercury instead of v-ups
Round 3: reverse crunch instead of v-ups

6 MoM pax choice exercise

Count-name-BOM

Prayer performed by local PrayerQ Duggar