6 Pax dusted off the sand to post at #Blackbeardsrevenge for a guest Q to honor U.S. Army Staff Sergeant Edwardo Loredo.

Learn more about U.S. Army Staff Sergeant Edwardo Loredo Here

Conditions: A very muggy morning that was prime conditions to relieve the body of some sweat.

Disclaimer: Given by Alpo once we circled up on the field

COP

Mountain Climbers x 30 IC
Side Straddle Hops x ?? IC
LBAC’s x ?? IC
Overhead Arm Claps x ?? IC
Front Arm Claps x ?? IC

Main Thang:

Loredo: 6 Rounds for time

24 Squats
24 Merkins
24 Walking Lunge Steps
400 M Run

Mary:

Pax Choice (YHC does not remember all that was called, but remembers work was done)

#Kill22:

22 Merkins to bring awareness to the daily average of 22 Military Personnel that return from deployment and will commit suicide due to failure to readjust to civilian lifestyle.

Anouncements:

Prayer Request:
* Alpo shared a prayer request about an F3 The Wood Pax member who is starting cancer treatments.

BOM

NMS:

YHC and Alpo are in the Grandstrand for a Golf Trip and as soon as it was scheduled we began to make plans on when and where to Post. #Blackbeardsrevenge turned out to be our closet option, so we posted Thursday morning. During the anouncments YHC promoted the RED Friday shirt that’s on the Mud Gear and that turned into an invitation for YHC and Alpo to CoQ a REDFriday beat down.

As always it’s an honor to lead an F3 beatdown.

Until the next Q
Meter Maid Out