Reputations proceed us in almost all we do. Why should F3 be different? Meatloaf can do LBAC’s until all the pax literally have their arms fall off, Juggernaut will never live down the 100 burpees to “warm-up”, so to YHC has gained a reputation for doing insane amounts of SSH’s and from the early days at the Mothership……living on #HeartbreakHill. Well, YHC has actually avoided this little gem of a hill for quite some time. YHC decided today was the day for that to stop! lets return to #HeartBreakHill! 17 pax would set out on this sweatfest of a beatdown!
Disclaimer
COP
SSHx30 IC
LBACx30 front, 20 back IC
Mountainclimbersx20IC
THE MAIN THANG
Mosey to HeartBreak Hill
Dora 1,2,3 Partner UP!
Partner 1 starts (combined count)
100 Burpees
200Merkins
300 Jungle Boi Squats
Partner 2: Run Down, Plank Jacksx10, Bear Crawl Up
Mosey to Picnic Area
Hail Mary’s 15 Dips partner planks 4Rounds
Step Ups (until time called)
Captain Thors 10(1 Big Boy Sit-up, 4 American Hammers(count 1 side only)
Doesn’t look like much but it was effective!
COT
Countorama, Namorama, Prayers (Blue Ball and his treatments to come, Meatloaf dealing with some health issues, looks like it is Crohn’s Disease will have colonoscopy and tests Monday to determine, Cold Feet’s M’s friend Heather just lost her father to cancer)
Announcements
Lunch at Fusion, Houston Launch, Tshirt orders- Meatloaf will be placing order, due to Meatloaf by June 25th
Naked moleskin
Meatloaf attempted to hijack the COP but YHC kept to the script…..kind of…. I did bump up the LBAC’s to 30 instead of 20 and then totally confused the pax and distressed Meatloaf when I dropped back down to 20 in reverse.
#tclaps to Meatloaf for posting and modifying despite some health issues. He is a gamer day in and day out. Shows you how much F3 means to him! Keep pushing Meatloaf and get these health issues figured out. We will be here for you!
Sparkle sent out a slack call for help last night feeling a #Fartsack coming on due to things at home. The pax would not let this happen a rallied behind him encouraging him to post. Juggernaut even text him on his way to Fury to make sure he was posting. Sparkle posted thankfully or else we all would have been arrested in his front yard. He felt so good after the #beatdown he went car shopping……sold! Facebook post to prove it!
Bambi and Roach completely blew away the pax during the Dora 1, 2, 3……mumblechatter was flying that they were counting by 2’s but no proof of this could be found! #welldone
Capri loves BURPEES!
Just got to take a moment and throw out #tclaps to Judge Hairy! Judge just had his 1 year anniversary with F3 a couple of weeks ago. Judge you are an inspiration to all of the pax. The transformation you have gone through is phenomenal. You keep pushing that rock brother! T-shirt sizes were joked about during the Meatloaf announcement for the upcoming order. I honestly do not know how much you have lost now but I know you have crushed this thing! Keep it going….we are all proud of you and it is an honor to be a part of this with you!
Well, that is it for today! Way to work guys! I do not know if it was a #beatdown or not. Heck, everyday in gloom can be a #beatdown. Each day is different……each day you feel different. Hopefully though, each day you feel better because you just rolled out of bed and showed up. Participating in something bigger than all of us and better because you were there. Aye!