Big day for YHC, after a big night celebrating a birthday. Wanted something fresh and clean to entertain the pax. 73 degrees and muggy, 5:15, lets go! Mosey down to the flag and grab a coupon, circle up for COP.

Disclaimer given.

COP
58 merkins
20 SSH IC
20 IMP. WALKERS IC
10 MORNING GLORYS IC

15 kettle bell swings
10 man makers

15 kettle bell swings
10 man makers

15 kettle bell swings
10 man makers

Count 1-2 partner up
Mosey to the concrete monster for a DORA 123.

1 pax will stay at bottom of hill and do work:
100 squat thrusts
200 decline merkins
300 curls

Pax 2 will back peddle up the concrete monster and at steps do 19 monkey humpers. Sprint down the hill and flipflop.

Return to flag with coupons, circle up on your six and do 58 bench block presses in cadence (the quick math wizard Dugger figured out it was 116 actual block presses).

22 merkins done in memory/honor of veterans that take their own life.

COT
Name o roma

Count o roma

Announcements
-2hd F today at 12:45 Fusion
-Houston launch, see Juggernaut or Alpo

Prayer requests

Devotion:
Prayer- Pride prevents us from praying like we should.
Wet should pray all the time.

We then paired up with our partner of the day and said an individual prayer for each other.

Then we balled up around the U.S. Flag for a corporate prayer.

As always, it is a pleasure to be in the #gloom with such a fine group of men.

BabyBlu out.