It’s been hard for YHC to Q lately as I haven’t been feeling the best lately. I’m feeling good today so lets get to work.
12 PAX decided to beat the #fartsack and #getbetter today.
Conditions were favorable for #gettingbetter. Slight breeze our of the West at 0.15 knots with a enough humidity to make you feel like your swimming. A sweatfest at 72 degrees.
Disclaimer YHC is not a professional push yourself but remember your here on your own free will and YHC is not making you do anything you know your body so listen and obey accordingly, but push yourself. Skylight showed back up today so YHC warned him this would be hard but to keep posting and he would get better. YHC also added if he had been posting for the past 6 months this wouldn’t so hard.
Mosey to blocks and pick your poison and mosey to the hill. Do curls till the six arrives.
COP
Imperial Walker X 15 IC
LBAC X 15 IC (Forward & Backwards)
Flutter Kicks X 15 IC
Manmakers X 10 OYO
Adrian x 10 IC (Capri noted this might be an issue as he needed to drop some kids off at the pool, YHC noted Capri should not have shown this exercise to YHC.
The Thang
DORA 1-2-3
100 We’re Not Worthy
200 Overhead Press
300 Bench Press
P1 work at bottom of hill while P2 runs up hill & does 5 Kettlebell Swings run back down & flapjack
4 Corners Ab work on the hill and an this will be an Escalator I forgot
All Exercises done against the grain head downhill except Polly because he will pass out.
At this point there were murmurings about how stupid this part of the workout was going to be. It was a crowdpleaser!
10 American Hammers (Count one side) Plank walk to next corner
10 AH (Count one side), 20 LBC’s, Plank walk to the next corner
10 AH, 20 LBC’s, 30 Flutter Kicks (Count one Leg) Plank walk to next corner
10 AH, 20 LBC’s, 30 FK 40 Side Crunches (Count one side) Plank walk to next corner
Mosey to the Center of Epicenter
At this point of the workout talk began of how difficult the workout was, possibly the hardest of the year. Well it definitely was for Skylight because it was his first of the year. Thanks Sour for EHing him back out with us.
Spoke Wheel
Center 5 Manmakers
Spoke 1 10 Standing Front
At this point of the workout we almost had our first causality as Sparkle almost blacked out. Boy George got him settled and went back to work.
Spoke 2 20 We’re Not Worthy
Spoke 3 30 Overhead Press
Spoke 4 40 Curls
Spoke 5 50 Chest Press
Recover
Mosey back to coupon cage and return your coupon then to the flag
22 Merkins YHC noted he meant to do these first as he knew what work was planned to which Judge Hairy noted that in the #gloom YHC stretches the truth about how much work is left or how much further to go. This time it was the #truth Judge.
COT
Count-o-Rama
Name-o-Rama
Announcements
F3 Dads last Sat of every month
F3 Dads Campout II Oct. 20-21
Prayer Requests
Blue Ball and family. Blue Ball if your reading this know we are praying for, we did pray for you this morning and you do not have to walk this road alone. We are here for you and we will help you carry this burden by lifting you up, encouraging you and whatever else you need.
Others mentioned YHC can’t recall but God knows.
Devo
YHC noted as he has before that we don’t just need to be leaders in the group but more importantly lead in your home men. First with your wife then your kids. This is so very important and crucial. It’s our calling from God. It’s not easy and it doesn’t always come naturally. It will take work but we are here to support and encourage one another. Reach out to another PAX if necessary.
YHC closed in Prayer
Always an honor to lead this group of men!
Meatloaf Out