F3 Greenwood

7 pax survived the Revenge of Fury. DownPainments were made!

Fury’s Revenge was created by Juggernaut as a monthly challenge to test a pax’s physical fitness. This “test” identifies weaknesses with extreme precision and bias. It is a benchmark for anyone wanting to push their limits.

Conditions
– 71 degrees and humid!

Disclaimer
– Made while walking to the starting area.

COP
– None

The THANG
– Start at the intersection of Fury Rd and the Rd leading into Genesis

– Run down to Chick-fil-A; 30 box jumps

– Run to bottom of Fury Rd; 30 Monkey Humpers

– Run up to last entrance of Merrywood; 30 Merkins

– Run to the crest of Fury (Light pole across from field); 30 LBCs

– Run to pull-up bars; 30 Pull-ups and 30 Dips in no particular order

– Run around Shovel Flag planted by parking area and back down to starting point

– Rinse and Repeat, decrease reps by 5 each lap until time is called.

Gold – Pacer
Silver – Sugar
Bronze – Spud

COT
Namerama
Counterama
Announcements
– Fury Saturdays @ 0600
– Houston LEAP
– 2ndF Fusion Thursdays @ 1245
– Wednesdays Coffee Runs XL, XXL, or Greater will COT in back of Starbucks

Prayer Requests
– Spuds Dad
– Pacer’s Grandma
– Todd Lawrence’s Daughter
– Tickle’s Toe

NMM
– Very little mumblechatter was to be heard during the workout.
– YHC got an early birthday present from some pesky ants during the COT. And then not 5 minutes later Pacer decides that he too would like to get bitten by the same angry non-avian Hymenoptera.

It was a pleasure pushing the limits with these men.

JKS – Alpo