4 pax craving a little speed posted for some Run Buddy Sprinting.

Conidtions: 70* and primed for a little sweat production.

Disclaimer: given as we started the warm up mosey.

Warm Up:

Mosey around the backside of the school to the north parking lot.

Set 1:
Partner up with your Run Buddy for some alternating Run Buddy suicides.

Run Buddy #1 sprints to 1st light and back,then Run Buddy #2 runs to 1st light and back. Alternating to all the lights.

Rinse and repeat cycle until time is called.

Set 2: Mosey back around the backside of the school to the Meatloaf traffic circle. (Ok… it’s not a real traffic circle, but any chance you get to mention a traffic circle and Meatloaf together must be capitalized upon.)

Catch your Run Buddy

As you start to mosey around the traffic circle Run Buddy #1 starts to sprint around until he catches his Run Buddy, then Run Buddy #2 begins to sprint. (This took approximately 1-1/2 laps).

Rinse and repeat cycle until time is called.

Set #3: Mosey to the bottom of the Concrete Monster.

Alternating Monster Sprints

Run Buddy 1 sprints to the top of the Concrete Monster and back down. Then Run Buddy #2 goes.

Rinse and repeat until time is called.

Cool down mosey around the school back to the shovel flag.

Count-o-rama
Name-o-rama

Announcements:
* 2.0 workouts at the end of each month
* Houston Launch
* 2.0 Campout #2

Prayer Requests:
* Mary Hughes Lawrence (Sugar’s cousin’s daughter) surgery today
* Spud’s dad having heart rythem issues
* Friend of YHC lost his sister to cancer on 6/5

BOM

NMS
* YHC arrived to Hustle to see the shovel flag planted, Flossy’s empty truck, but no Flossy. He was later found to be getting a head start on the sweat production by getting a mile or two in before 0515.
* YHC had planned out the Run Buddy workout the day before and with only 3 pax present at 0510 a modification was looking necessary. Luckily with minutes to spare Judge Harry posted to make an even number.
* As we were completing the cool down mosey we noticed an odd number of people in the COT. Low and behold Pusher snuck in to assist in closing out the workout with us.

As always its an honor.

Until the next Q
Meter Maid is out