Somethings in life are certain, and Friday in TheWood is certain to bring a workout to remember a hero that has given their life so that we can live free and safe. Typically these workouts are to honor a member of our Armed Forces, today YHC chose to honor a fallen police officer instead.

Office Allen Jacobs was killed March 18, 2016 in Greenville, SC while serving his community. You can read more about Jacobs here

TheThang

4 RFT
800m run
12 burpees
10 PullUps
20 KB swings
20 lunges each leg

Times
Puddin 25:16
Roach 27:49
MeterMaid 30:01
Sugar 30:10
Sour 30:54
Spud 31:08
Pusher 31:15

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