Six pax came out for a ride on the Pain Train along the Bear Crawl Snake and up Burp Back Mountain!

Disclaimer

COP
SSH X25 IC
IW x25 IC
Merkins x15 IC
Hello Dolly x20 IC
Squats x25 IC

The Thang

Mosey to Football field

Bear Crawl Snake: pax line up in plank position head to heel, pax at back Bear Crawls between pax to front, Indian run style. Crossed football field

Mosey to Hill

Partner up

Burp Back Mountain – partner 1 runs up hill backwards, downhill forwards 5x.  Other partner does burpees to switch.  Team should do 100 Burpees, then plank for six.

Mosey to pavilion:
Partner 1 Dips x20, Partner 2 Squats x 20, then switch. 8 minutes

Iron Crosses – 2 sets of 25 for each pax

Mosey to soccer field

Four corners
Corner 1 – 10 mountain climbers
Corner 2 – 20 Flutterkicks
Corner 3 – 30 Plank Jacks
Corner 4 – 30 LBCs
AMRAP

Mosey to Flag
Countorama
Nameorama
Announcements
Prayer requests:  Blueball, Meat Loaf’s health issues, Safe trip for Duggar

I wanted this workout to be difficult for me (more so than usual.) So I stretched the definition of “If you can’t do it, don’t Q it” so The pax would be challenged the way I was challenged on my first day of F3.  After a year, I have learned that, the workout is just a bonus.  What really matters is pushing yourself to be leaders and get better in every aspect of your life, whatever that means for you where you are in this moment. That means pushing your limits, but also just stepping outside your comfort zone.  F3 and the pax of Greenwood have helped me do that in many different ways this past year, and I am grateful for the encouragement.