5 Guys posted (with no burgers or fries) to find out who Jack and Cindy are. Jack and Diane are known. Jack and Chrissy are known (by us older pax), but when first Tweeted no one knew who Jack and Cindy were.
After the dust settled the pax learned that Jack is a Hero WOD that is named after Army Staff Sgt. Jack M. Martin III. Learn more about him Here. Cindy turned out to be a Crossfit Benchmark WOD.
When combined together this couple turned out to be a “Hideously” awesome #REDFriday. Almost requires a relaxing hiatus from work.
Conditions: A very muggy 69*
Disclaimer: Given as we moseyed to collect coupons
Warm Up: The Mosey to collect coupons
The Thang:
Jack Hero WOD
20-minute AMRAP:
20 – Overhead Presses
20 – Kettle Bell Swings
10 – Box Jumps
Cindy Crossfit Benchmark WOD
20-minute AMRAP: (We modified to 10-minutes due to time constraints)
5 – Pull-Ups
10 – Merkins
15 – Air Squats
Results:
Jack:
Refugee 11 Rounds
Pot Hole 10 Rounds
Sugar 10 Rounds
Meter Maid 9 Rounds
Mr. Belding 6 Rounds
Cindy: (10-Minute AMRAP)
Refugee 10 Rounds
Sugar 9 Rounds
Meter Maid 7 Rounds
Pot Hole 6 Rounds
Mr. Belding 5 Rounds
Count-o-rama:
Name-o-rama:
Announcements:
* 2.0 Workouts at the end of each month
* Houston Launch
* 2.0 Camp out in October
Prayer Requests:
* Spuds Dad is in hospital with heart issues
* Refugee’s 2.0 will have another sleep study done early July
* Slim Jim
BOM
NMS:
* TClaps to Pot Hole and Mr. Belding for making their first #REDFriday post. Looking forward to seeing y’all out here again.
* Wet conditions create slippery slopes for box jumps and painted pull up bars. But the pax traversed the tricky conditions without any major mishap. (As long as Sugar jamming his back doesn’t turn into a major mishap.)
* After enjoying a humbling weekend of remembering the hero’s who have paid the ultimate price for our freedom, #REDFriday is a good reminder that we need to still show support for the men and women who are deployed and fighting for our freedoms today.
As always, it’s an honor to Q a workout. Especially a #REDFriday workout.
Until the next Q,
Meter Maid is out