I’m about to blow your mind with this one.  Garth Brooks and KISS collaborating on KISS’s “Hard Luck Woman”.  Many of us have heard of the acronym K.I.S.S being used for the statement, “keep it simple, stupid”.  Given the size and abundance of relatively new faces, YHC decided that keeping it simple was the best route to take.  By doing so, the PAX are able to push themselves as hard as needed and time was not wasted trying to explain the workout to 30+ people.  Great work by everyone.

Edit to Add: Merlot was Splashed.

COP

25 SSH IC

10 Merkins IC

25 Flutters IC

The Thang

#1 – 10 Min AMRAP

Goal line to goal line (100yds).  Work at each end.

21 Merkins/15 squats/9 burpees

#2 – 10 Min AMRAP

Goal line to goal line (100yds).  Work at each end.

21 Lunge steps/15 jungle boi squats/9 V Ups

#3 – Partner Up for Dora 3,2,1 – Partner 1 works at goal line while Partner 2 runs to 50yard line and performs 5 hand release merkins then back to goal line.  Switch.  Work is cumulative

300 Air Squats, 200 Plank Jacks, 100 Burpees

Time was short and Dora 3,2,1 was abandoned prior to completion, therefore each PAX completed 10 Burpees OYO.

No time for Mary given size of group.

COT/Prayer etc

Welcome FNGs Daffy and KY.

Good to see so many new faces and folks who I have not seen in a while.  The warmer weather is definitely helping our numbers and it showed today.  Hard to keep that many folks engaged and attentive, but we pushed through.

Reminder: Keep recruiting new folks and others we have not seen in a while.  This is obviously working for many folks here and around F3nation.  That said, there are a lot of guys in our area who really could benefit from joining.