YHC is posting this on behalf of Refugee, who laid down a heck of a #snotwoggler for his VQ! Initial disclaimer: The Jug had no input in programming this workout, apart from the initial CoP. That being said, it appears the pax can no longer dodge YHC’s workouts in hopes of finding a #BluePill. Let the fun begin…epi

19 pax came out this morning to help me kick off my new career of not being a professional.

What a morning it was. The gloom was in all her glory and the pax were ready to work. First boot camp of the week and I wanted to make sure nobody forgot it for a few days.

Conditions: a brisk 61 degrees

Disclaimer was given

Warm-up by Juggs

-30 SSH IC

-15 Merkins IC

-20 Slow Squats IC

-15 LBAC forward IC

-15 LBAC reverse IC

Mosey to get coupons and meet at soccer field

AMRAP – 13 minutes

-20 thrusters

-20 yard frog jump

-20 V-ups

-20 yard walking lunges

-20 jungle boy squats

-Sprint back to end line

-Rinse and repeat until time called

Grab coupon and mosey to the picnic tables. Al Gore for the 6

AMRAP – 8 minutes

-20 box jumps

-10 burpees

-Rinse and repeat until time called

Grab coupons and mosey back to soccer field. Plank for the 6

DORA

-100 merkins

-200 body squats

-300 chest presses

One partner works while the other runs to midline and does 5 hand release merkins

Recover

Put up coupon and sprint to the flag. Plank for the 6

Cot

Count-o-Rama

Name-o-Rama

-22 merkins (thanks for the reminder meatloaf)

Announcements

Prayer request

NMS:

– I was a little nervous about this morning. I kept looking at my watch to make sure my time was perfect. I wanted to make sure I didn’t forget what workout was next, but then when we started working out everything became pretty clear. And the most obvious thing was that my legs were hurting and I know tomorrow is going to be bad. I appreciate everybody’s effort and will to keep pushing through.

-There was some chatter this morning. Polly was hating me (for the workout) and hating Juggs because Pollys LBAC look more like a baby bird trying to fly for the first time.(but in the end the birds did fly) I got called out of my box jumps (I hate them). In the end though everyone got better and that’s all that counts.

– On my way home I realized this was the first time I had ever lead a prayer in front of a bunch of people. It was crazy how everything just rolled right off my tongue and the right words were there. Thank you Lord

LJW- Refugee