IronPax Warm-up
During IronPax last week, YHC realized that leg day gets ignored too much during my Q’s but YHC didn’t want to do too much legs so that the PAX could be fresh for this weeks edition of the IronPax. So, the workout was designed with some more legs involved. Disclaimer was given. Warm-up? What’s that. […]
A Monday Fountain Convergence
Weather: Roughly 70 degrees Disclaimer: Given Hustle and the normally scheduled OnB converged at the fountain for a mix of distances, paces, and speed workouts. Some ran, some rucked, some sprinted, some walked. But all returned safely at 0600. It was nice to see such a large turnout to start the week. Welcome FNG Wheaties! […]
That was DUM
Conditions: humid Disclaimer: given Mosey to the coupon cage and grab a coupon and line up on the goal line of the soccer field. No warm up needed when you start out the workout with 10 Man Makers. 10 Man Makers OYO American Hammers for the six. 5 Merkin Indian Run to the Hill Bear […]
Frigging Wheels!!!
YHC has always enjoyed a RedFriday workout and today was no different. I arrived about 5:05 to see several PAX making their way to the playground at Epicenter for a running of the IronPAX week one challenge… relay style. Each man had one of the exercises and it was recorded to show proper form. Goal […]
On Your Knees Boys
Conditions: 70’s Disclaimer: Forgot (we’re all professionals) The Thang: 3 burpee 3 merkin Indian run Circle up on your knees- 5 count up & down: 10 slow curls 10 slow tricep ext 10 slow merkins on block 10 slow overhead presses 10 slow bent over rows Dora: 200/200/200 -overhead press -curls -dips on blocks -partner […]
Prescription for the Grind Flu
Conditions- 70 degrees and slightly humid 5:14 – disclaimer and 1 minute warning given 5:15 a small group of us took off and were all back safe by COT at 6. COT Countorama Nameorama Announcements- Saturday workout is at Epicenter. The Q was questionable, but I looked and Koby has it locked down. Hulk has […]
We’re All Batman!
Today was Epicenter’s day for the IronPax workout of the week. After reading and listening to the comments from PAX earlier in the week, to be hones YHC was a little concerned but excited to see how we all attacked the work. Disclaimer given at 6:14, proper explanation of exercise form was given as well, […]
Up hill both ways
This workout has shown me 2 things. First I don’t incorporate enough leg stuff when I Q, because my legs have been bad sore since Tuesday. Second I need to start running more. Today was better then Tuesday, but it was still a tough workout. 50-squats 40-big boy sit ups 30-merkins 20-Bonnie Blairs 10-burpees 400 […]
Iron Eagles with Drill Sergeant Pacer
6 guys showed up for our initial running of the IronPax challenge at Fury. It was a solid group of PAX that i knew would perform well given the workout. I showed up early to get in my marathon Speed Work that i missed on Monday. After completing my 4.25 miles of speed work, i […]
How far’s 400 Meters?
Week 1 of the Iron Pax challenge is here and 9 Pax put in a solid effort this morning at the Shipyard. Conditions: 72 degrees and VERY humid. One min warning and disclaimer given. Warm-up: 20 SSH IC, Mosey to the student parking lot. Thang: Week 1 Iron Pax challenge 50 air squats 40 bigbois […]