This workout has shown me 2 things. First I don’t incorporate enough leg stuff when I Q, because my legs have been bad sore since Tuesday. Second I need to start running more. Today was better then Tuesday, but it was still a tough workout.

50-squats

40-big boy sit ups

30-merkins

20-Bonnie Blairs

10-burpees

400 meter run

4 rounds

Refugee- 31:18

Southern Belle-31:48

2C- 33:06

Tootsie roll- 33:57

Encino Man- 34:09

COT

Prayer

NMM-

This workout looked easy on paper, but boy was I wrong. The Bonnie Blairs are the worst in my opinion.

On the 400 meter run there’s an incline each way. Makes it a lot harder to push through when you’re already winded.

Everybody showed out this morning. Good work from everybody.

Next time,

Refugee