MoldedPlasticPax Challenge
COP SSH x20 Grass Cutters x20 Box Cutters x20 LBAC x20 Mosey to coupons Partner Up Round 1 Team totals 100 Kettle Bells 200 Overhead Press 300 Chest Press Other partner sprints to end of path. 20 Merkins Interval: each partner does 50 Leg Raises; 60s wall sit Round 2 Audible due to time limit. […]
Hustle at the Fountain
Today started week two of a training plan I have mapped out through December. At this point, I feel like I’ve already got one foot in the door of the struggle bus. So, this morning when the alarm went off, it took a lot more effort to get out of bed than it took to […]
IronPaxChallenge – Week 1 Workout
The week one workout for the IronPaxChallenge will consist of: 4 Rounds for Time: 50 AirSquats – take note of straight back and upper legs that become PARALLEL to the ground at the lowest point, hips also clear at the top of the movement – this is a SQUAT, not a knee crinkle or a […]
2C makes a Dora
YHC was looking yesterday and noticed that there was no Q for today’s convergence on the Shipyard. I decided I’d step up and try to make a challenging Dora. The past few times I’ve Qed I did a ladder, so wanted to try something different. After Duggars beat down on Thursday and in light of […]
7 Honor Justin Schmalstieg on RED Friday
I signed up for this RED Friday with the intent of running the Extortion 17 Hero WOD due to it’s anniversary being 8/6/11. Unfortunately I was unable to create an area to perform the rope climb. As time grew closer it became an impossibility so a new WOD was needed. That’s when I found the […]
A different kinda Dora
I was pleased to see there was no rain falling this morning when I awoke, at 4:30. Wondered if that would change as the clocked continued ticking…fortunately it did not. However, upon arriving at the Shipyard I quickly learned it must have been raining somewhere in Greenwood. I heard the voice of 2C, obviously talking […]
The Substitute
Koby’s M recommended to him that he not Q today – so YHC stepped up to deliver the goods. Maybe she was worried about him having to trespass the locked gates of TheShipyard (they were actually open today, well except for the ones to the fake field and track). YHC showed up with no […]
Can We Count to 500?
Conditions were wet when four pax descended on the Epicenter this morning. I had a plan that contained no running and seemed like it could go long. So, we got to work quickly. The disclaimer was given and we did a warm-up that went as follows: 12 Burpees, 8 Burpees, 4 Burpees, 1 Burpee. Then […]
Ladders are fun!
YHC saw there was no Q, so stepped up. Was glad that 3 other PAX showed up to do the dang thing. Disclaimer given Conditions Hot and Humid Mosey to coupons, return to playground Warmup: 30 SSH Thing: 10 pull ups 20 thrusters 30 windshield wipers 40 pull overs 50 tricep extensions 60 curls (30 […]
4 for Fury
In an effort to stay consistent with my strength training to supplement my marathon training program, Tuesdays are my “bootcamp” days for a few more weeks. I’ve signed up for several Qs between now and race day in order to dictate the work performed to ensure it properly supplements the running component of my training. […]