YHC saw there was no Q, so stepped up. Was glad that 3 other PAX showed up to do the dang thing.

Disclaimer given

Conditions Hot and Humid

Mosey to coupons, return to playground

Warmup: 30 SSH

Thing:

10 pull ups

20 thrusters

30 windshield wipers

40 pull overs

50 tricep extensions

60 curls (30 each arm)

70 Alpos

80 Big Boys

90 OH press

100 chest press

ladder cut to half reps for the way back down.

No one finished as prescribed.

We were named, then we prayed.

Announcements: Shipyard Saturday, IronPax next week

Prayer requests: All PAX

NMM:

Solid work by all. It’s easy to fartsack. Do the right thing and get better. What’s easy isn’t always right.

Sincerely,

AGM-2C