Monday Morning Moves
Today was the last OnB of July. Conditions: 75F and slightly less humidity than a downpour Disclaimer: n/a The THANG: Go run and enjoy your Monday morning before it gets ruined by a coworker of work in general. Just be back for the COT at 0600. Most of us moved around on the 4.5 miler […]
The Need for Speed
It has been a while since I Q’ed The Hustle. But I started a new training plan today and speed work was on the schedule. Seven other pax had the same need for speed. The gates to the track were closed. So, we went out-and-back with several plans and made it back in time for […]
When you’ve got a job to do, you’ve got to do it well…
7 guys posted at Starbucks to log a few miles. Sunday RunDay has an open ended start, so you can get going as early as you want to. Pretty sure most of us got there or got started around the 6:15 timeframe. All returned before the 7:30 end time. We got a few minutes headstart […]
IronPaxChallenge – PreSeason Week
2018 IronPaxChallenge PreSeason – will not count toward overall ELAPSED TIME scoring 1 round 25 hand release merkins 100 yard bear crawl 25 hand release merkins 100 yard bear crawl After completion, go to F3Greenwood.com to enter your ELAPSED TIME – all scores must be entered by Saturday, August […]
7 on 7
7 PAX decided to start their weekend off at Red Friday. I called in a favor from Tootsie Roll and asked to take the Q for the workout. My marathon training was modified somewhat this week and i missed my normal Tuesday Bootcamp and I wanted to ensure i got it in, but also wanted […]
Winning
Last night some chatter surfaced to see whether RunTheWood or RedFriday could get the most pax. If it isn’t already obvious, I enjoy a friendly rivalry. In this case, it was good motivation to go a little further in getting the word out about our Friday options. But more on that in a minute. This […]
Small crowd, big work
I’ll make this short and sweet. Inspector helped me through this workout, because I doubt I would have done it by myself had he not showed up. The thing: 2 minute stations, 30 sec rest between -pull ups -push ups -dips -squats w/thunderstick -hammer strikes -tire flips -shrugs/ tire -shoulder press with thunderstick (each arm) […]
Meter, don’t eat that stuff anymore
YHC got to the parking lot very early tHis morning, 5 am. First one there. Wasn’t long others began to show up. In great anticipation of an overwhelming beatdown by the Meter, those of us present at that early hour were getting pumped listening to “Thunderstruck” blasting through the speakers of my mother-in-law’s Malibu! As […]
The Return of Smoky
YHC has been trying to get back into the bootcamp Q rotation. Since I had a small crew last time, I thought I’d recycle (with a few modifications) a workout I did earlier in the month. I had a totally different group this time. So, the work was new to everyone but me. I returned […]
Quiet Crowd for a Wednesday
For mid-July, it was a very nice, crisp morning in the Wood. 24 PAX got out of bed to get a little better. I’m always surprised the number isn’t higher. Not only for Wednesdays, but for every day. It’s so dang easy to get to a 5:15 work out. In fact, it’s simple. All you […]