7 guys posted at Starbucks to log a few miles.

Sunday RunDay has an open ended start, so you can get going as early as you want to. Pretty sure most of us got there or got started around the 6:15 timeframe.

All returned before the 7:30 end time. We got a few minutes headstart on COT so T.R., who wanted to maximize his running time, missed the count and name. No worries though, we knew he was out working hard and counted and named him.

The big announcement this morning was about the Iron Pax appetizer workout that has been posted today. This will be a great time and opportunity to set a benchmark of where you’re at fitness wise. So even if you don’t think your one of the stronger or faster pax in your region or if you’ve been absent for a time, you should still participate. Whether you feel like you have a good excuse or a bad excuse for not participating, it’s still just an excuse. So don’t let an excuse get in the way of you becoming a better you.

Prayer requests were few, but yesterday’s event at the Mall reminds us that our society as a whole is in need of much prayer. And also in need of believers stepping up and being a light for Christ.

Until the next Q,
The Meter is paid in full…