It has been a while since I Q’ed The Hustle. But I started a new training plan today and speed work was on the schedule. Seven other pax had the same need for speed. The gates to the track were closed. So, we went out-and-back with several plans and made it back in time for COT–well mostly. Following the work, we were counted, we were named and Duggar led us in prayer. Great work guys!

As the temperature cools, more race opportunities will emerge. I encourage those who are interested to pick a race and start working toward it. It’s a good way to become a better runner and to keep you accountable. Also, If you want to be faster, putting some speed, tempo and other running exercises in the mix can get you there.

Here’s my plan through December. Feel free to join me for any or all of it.

Until next time, CC