Not a spectator’s Sport
I’m glad I checked Twitter Sunday to be reminded I had the Q, YHC was out of town this past weekend with the Fam. But I put a few things together that should be good. Weather: very humid! Disclamer: not given, everyone there were veterans and know the routine. Grabbed coupons and meant at dentist […]
The Best of Bean
Three years ago (actually 3 years yesterday to be exact), YHC attended his first F3 workout. YHC was convinced that he couldn’t start in May 2015 when it all began, but after a lot of coercion, as well as some sole-searching, YHC decided to give it a shot. And as anyone could guess, it was […]
A workout from last week
I blame the tardiness of this BB on Polly. Why you ask? Because it simply cannot be my fault. So, he seems the most likely culprit. Had a pleasant turnout this morning. Pacer, finally, seems to be getting back in the action. Fortunately for him…catching back up does not seem to take him very long. […]
Dora +1
Conditions: Not bad for late July. 70 degrees with a nice breeze. One Min warning and disclaimer given. Warm-Up: 20 SSH IC Mosey to grab a coupon and meet at the bottom of the concrete monster. The Work: 9-PAX gathered for what was supposed to be your typical 2-man Dora workout. But, with an odd […]
THIRD TIME’S A CHARM
Disclaimer- given at 5:14 along with the 1 minute warning. Conditions- 64 degrees with 100% humidity The Thang- Running, walking, rucking. Everyone returned safely at 6. Countorama Nameorama COT- Announcements- Looking for a 2.0 Q for Saturday. Need someone to step up and lead. A few things that were not mentioned were the IronPAX challenge […]
Hills Abandoned (Temporarily)
YHC arrived to the fountain to learn no one in attendance planned to run any hills, myself included. Some pax in attendance are training for various events (marathon, Ragnar, etc.), and others are out running trying to build the base after coming off injury. So #herohills was scrapped for this particular Friday. Pax in attendance […]
Proof That a Puppy Didn’t Kill Tsunami
On this overcast morning and Greenwood, 7 pax and one puppy emerged into The Gloom for running and fellowship. YHC took the Q yesterday after Piddler asked someone to step up and fill the vacancy. I was glad I did. Otherwise, I would still be in the fartsack. During our discussion, we talked about the […]
Ladder match at Shipyard
Disclaimer Another balmy morning coming in around 75. YHC instructed Pax at 5:15 to head down, grab a coupon and line up on goalline. When arriving , noticed the tall, soaked grass. So group wouldn’t have to feel like we were running thru molasses, did audible and headed up to parking lot. Broke up into […]
Lions, Tigers, and Bear(crawls)….
On Monday, Blu mentioned that there was a need for a Q on Saturday, so YHC jumped on it. I always like a Terrapin Q. YHC was in the mood for some bearcrawls this morning (which the M thought was strange), so there were bearcrawls a plenty. Here’s how it went down. Disclaimer given at […]
Another Example Of Job
Today’s workout was dedicated to Ryan Job. We all know the struggles of Job from the Bible. But this hero named Job also dealt with struggles. He has a great story of perseverance after he was injured in battle. Take time to read about his legacy here. Hero WOD: Job 20 Burpees 15 Pull-ups […]